ingredients
ras el hanout spice mixture (6 grams or 3 tsp) :
- 1,0 gram (½ tsp) coriander seeds
- 1,0 gram (½ tsp) cumin seed
- 0,5 gram (½ tsp) ginger powder
- 0,5 gram (¼ tsp) black peppercorns
- 0,5 gram (¼ tsp) cinnamon powder
- 0,5 gram (¼ tsp) fennel seeds
- 0,25 gram (¼ tsp) allspice berries
- 0,25 gram (¼ tsp) turmeric powder
- 0,25 gram (¼ tsp or 3 whole) cloves
- 0,25 gram (¼ tsp) paprika, sweet or smoked
- 0,25 gram (1/8 tsp) cayenne pepper
- 0,25 gram (1/8 tsp or 3 whole) cardamom seeds (from 1 cardamom pod)
- 0,25 gram (1/8 tsp) anise seeds
- 0,125 gram (1/16 tsp) grated nutmeg
- 0,125 gram (1/16 tsp) orange zest
spiced vegetable stew (2 kg) :
- 90 ml (6 tbsp) olive oil
- 250 grams (2 medium) zucchinis
- 250 grams (2 medium) onions
- 175 grams (2 medium) carrots
- 175 grams (2 medium) turnips
- 175 grams (2 medium) tomatoes (or crushed tomatoes)
- 175 grams (1 small) eggplant
- 125 grams (1 small) green sweet pepper
- 125 grams (1 small) red sweet pepper
- 100 grams (2 sticks) celery
- 100 grams (2 baby) potatoes
- 15 grams (3 cloves) garlic
- 4 grams (4 whole fresh) bay leaves (or use dried)
- 15 grams (1 tbsp) sea salt
- 5 grams (2 tsp) ras el hanout spice mixture (see above)
- 1,5-2 liters (6-8 cups) water or broth (see below)
- 5 grams (1 tbsp) fresh flat-leaf parsley leaves
- 5 grams (1 tbsp) fresh coriander leaves
- 350 grams (2 cups) chickpeas, pre-cooked (to be added only at the end)
broth (for stew) :
- 1,5-2 liters (6-8 cups) water
- 600 grams extra vegetables or remains (of whatever you used, peels, ends, etc.)
- 200 grams chicken bones (and/or lamb and/or beef bones)
- 15 grams (1 tbsp) coarse sea salt
- 15 ml (1 tbsp) white vinegar
- 10 grams (2 stalks with leaves) fresh flat-leaf parsley
- 10 grams (4 stalks with leaves) fresh coriander
- 2 grams (4 whole) bay leaves
meats (1 kg after cooking) :
- 1,5 kg mixed sausages, mutton and/or beef merguez & poultry chipolata (or replace half of the sausages with some chicken thighs and/or small lamb cuts)
couscous (1 kg after steaming) :
- 500 grams (2 ½ cups) couscous, dry & uncooked
- 45 ml (3 tbsp) olive oil
- 12,5 grams (2 ½ tsp) fine sea salt
- 625 ml (2 ½ cups) warm water (or half broth and half water)
extra garnishes or accompaniments :
- 50 grams (8 tsp) harissa chili pepper paste
- 10 grams (8 small stalks) fresh coriander stems with leaves