ingredients
bread (625 grams total, when toasted & buttered) :
- 625 grams (16 slices) whole-wheat sandwich loaf bread
- (weight of each slice before toasting: 39g after toasting : 32g)
- 115 grams (8 tbsp) melted butter
béchamel sauce (makes 500 grams or 2 cups) :
- 500 ml (2 cups + 1 ½ tbsp) whole milk
- 30 grams (4 tbsp) flour
- 30 grams (2 tbsp) butter
- 2,5 grams (½ tsp) salt
- 1 gram (¼ tsp) ground pepper
- 0,5 gram (1/8 tsp) grated nutmeg
ham :
- 250 grams (4-6 slices) boiled & cured ham (or chicken/turkey slices)
cheese :
- 500 grams (5 cups) grated gruyère cheese
fried lardons & mushrooms with arugula (375 grams after cooking) :
- 200 grams (1 cup) smoked pork lardoons / sliced thick-cut bacon (or use smoked turkey/chicken alternatives)
- 200 grams (2 ½ cups) fresh mushrooms, sliced
- 20 grams (1 ½ tbsp) grainy mustard
- 1 gram (1 ½ tsp) thyme leaves
- 1 gram (¼ tsp) pepper
- 75 grams (2 cups) arugula leaves
eggs :
- 250 grams (4 large) eggs (weight without shells)