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We are all familiar with falafels, chickpea balls or fritters that are wonderfully crispy-fried on the outside, soft on the inside, served as a main dish or in a bread as street food, often paired with pickled vegetables or coleslaw and salad and a few different sauces. Here is a version that is half spinach and just as great for vegetarians and non-vegetarians alike and a bit lighter and greener too ! I prefer them fried or deep-fried because chickpeas can be relatively dry, but they can also be oven-baked if drizzled with olive oil, and they also freeze very well if you decide to make many more at a time and store them for later , whether for a full meal or as an appetizer … :)

falafel spinach and chickpea balls

06.06.2015

16-20 smaller balls (or 4-5 larger patties)

ingredients

  • 400 grams fresh (or frozen) spinach (265 grams or 2 cups when cooked and excess water squeezed out)
  • 265 grams cooked chickpeas (1 3/4 cups)
  • 2 small eggs or 1 large egg (50 grams) * for vegans, replace the egg with 2 extra tbsp tahini sesame seed paste or other nut paste or butter too !
  • 2 tbsp lemon juice
  • 1 chopped yellow onion or 4 green onions (100 grams)
  • 1-2 cloves of garlic
  • 1 tbsp tahini (sesame seed paste)
  • 1-2 tsp ground cumin
  • 2 tbsp chopped fresh parsley
  • 2 tbsp chopped fresh mint
  • 2 tbsp chopped fresh coriander
  • 3/4 cup chickpea flour
  • 1/4 cup bread crumbs (plus extra for coating)
  • 1 tsp baking powder (optional)
  • salt & pepper (to your taste)
  • 2 tbsp olive oil (plus extra for baking or frying)

instructions

  • chop spinach, then fry up (or steam) to soften and let cool to squeeze out most of the excess water
  • quickly fry up chopped onion and garlic for 2 minutes and add chopped spinach and cook for another 2 minutes and let cool
  • in a food processor, combine chickpeas with lemon juice and oilive oil until smoother but still a bit chunky
  • in a large bowl, combine spinach, onion and garlic mix, egg, chickpeas, cumin, mint, coriander, parsley and mix well by hand
  • then add the chickpea flour and mix, then add the breadcrumbs and baking powder and remix
  • add salt & pepper according to your taste
  • place the mix in the refrigerator for 1 hour to firm up (if too dry, add some olive oil or if too liquid, add more breadcrumbs)
  • roll into small veggie balls or larger burger veggie patties and coat with some breadcrumbs
  • fry patties in hot oil in a large frying pan or deep-fry the veggie balls
  • option : you can also oven bake the vegetarian balls or burgers at 200°C for 30 minutes (they will be drier in taste so do not coat in breadcrumbs but instead coat with olive oil before oven-baking)
  • serve warm or hot as an appetizer or as a main dish with coleslaw, green salad and a tzatziki sauce or in a sandwich or burger