ingredients
green bell peppers :
- 1 kg (6 large or 8 medium or 12 small) green bell peppers, whole (to be stuffed)
- 30 ml (2 tbsp) olive oil
- 7,5 grams (½ tbsp) sea salt
- 150 grams (1 medium) green pepper, grated (to add to the stuffing)
stuffing :
- 350 grams (1 ½ cups) ground beef (15-20% fat content)
- 175 grams (¾ cup) round rice, well-rinsed & strained
- 175 grams (1 medium or ¾ cup) onion, grated
- 50 grams (¼ cup + 2 tbsp) carrot, grated
- 37 grams (¼ cup) fennel bulb, grated
- 25 grams (2 tbsp) celery, grated
- 15 grams (2-3 medium or 1 ½ tbsp) cloves of garlic, crushed
- 400 grams (1 can or 1 ¾ cups) crushed tomatoes
- 90 ml (¼ cup + 2 tbsp) olive oil
- 120 ml (¼ cup + ¼ cup) water or vegetable broth (preferably home-made broth made with all the vegetable & herb & meat leftovers)
- 7,5 grams (½ tbsp) fine sea salt
- 1 gram (2 whole) bay leaves
- 3 grams (1 tbsp) dried oregano
- 1 gram (½ tsp) black and/or green peppercorns, ground
- 0,5 gram (¼ tsp) allspice peppercorns, ground
- 0,5 gram (¼ tsp) coriander seeds, ground
- 0,5 gram (¼ tsp) fennel seeds, ground
- 10 grams (4 tbsp) fresh flat-leaf parsley, coarsely chopped
- 5 grams (2 tbsp) fresh mint, coarsely chopped
- 2,5 grams (1 tbsp) fresh basil leaves, coarsely chopped
potatoes :
- 300 grams (4 small) potatoes, cut into 4 wedges each, peeled or unpeeled
- 30 ml (2 tbsp) olive oil
- 7,5 grams (½ tbsp) sea salt
- 0,5 gram (¼ tsp) pepper, ground
- 0,5 gram (½ tsp) dried oregano