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It’s a comforting MINESTRONE soup with equal parts of everything : an initial 18 cups of the 6 different chopped vegetables and beans and crushed tomatoes and pasta (before partly reducing in volume to 14 cups), all simmering in an equal amount of 12 cups of prepared broth made with extra vegetables and scraps and 2 cups of pasta water too.

I made everything with fresh products, but you can use frozen chopped vegetables too of course or adapt the recipe using canned goods, like canned mixed vegetables called “macedoine”, canned beans, canned spinach, maybe potatoes too but you’ll have to use fresh celery because I’ve never seen that in cans (and i had no green beans this time) but a few quick and easy modifications will be necessary to achieve the “brothy thickness and richness” of the minestrone soup. 

Canned goods are already partly cooked or softened so no pre-baking is necessary and the simmering time will be reduced by at least half or  three-quarters. The important thing is to use the liquid in the cans too, because they’re packed with flavor, especially the gooey thick liquid of the canned beans. Use it all. Add everything to a simmering broth whether home-made, store-bought or using broth cubes or powder, but don’t forget to add some crushed garlic, parmesan rind, olive oil, salt, pepper, vinegar and herbs to the broth for 15 minutes to flavor it, then add the beans to simmer for another 10 minutes, then add in the canned vegetables for another 5 minutes, then the canned spinach and just add the pasta at the end.

I find you have better control if you boil the pasta separately and add part of that starchy water to the broth, just in case you’ll only be eating half of the soup or less at one sitting because if all the pasta goes in, you’ll have to eat everything the same day or it will get mushy by the next day.

It’s an opportunity to get everybody involved in this preparation because direct implication and contribution to cooking chores leads to a better appreciation of almost everything you’ll eat as opposed to just one person dedicated to doing all the cooking, most of the time, especially in these times of confinement, and hoping they all like it or not ! Make them chop up everything into small pieces, it takes more time and it will start a conversation (or a fight) ! No worries. You’ll manage.

Take care, stay at home, stay safe and wash your hands but also remember to wash and disinfect all the bag handles, door handles, elevator buttons, knobs, switches, faucet taps, soap dispensers, keys and everything you touched before you washed your hands.

Don’t be DUMMIES and try not to get sick, because who has the time to take care of a “sick you” too ?! … :)

egalitarian & equal opportunity minestrone soup

04.04.2020

8 bowls x 500 grams each

ingredients

soup base :

  • 275 grams (2 cups) carrots, diced in cubes
  • 250 grams (2 cups) potatoes, diced in cubes
  • 225 grams (2 cups) onions, diced
  • 200 grams (2 cups) celery ribs, diced
  • 25 grams (2 tbsp) garlic (4 cloves), crushed
  • 175 grams (1 cup) dried pinto, borlotti or cannellini beans (will become 2 cups after soaking)
  • 100 grams (2 cups) spinach leaves, chopped & tightly packed
  • 225 grams (2 cups) frozen peas, thawed
  • 200 grams (2 cups) dried small tube pasta (ditalini or tubettini)
  • 440 grams (2 cups) crushed tomatoes (or use 1 can of 400 grams (1 ¾ cups) crushed tomatoes + 40 grams (3 tbsp) tomato paste
  • 60 ml (4 tbsp) extra virgin olive oil
  • 5 grams (1 tsp) baking soda (for soaking beans)
  • 30 grams (1 tbsp + 2 tsp + 1 tsp) fine sea salt
  • 2 grams (½ tsp) ground black pepper
  • 30 grams (2 tbsp) parmesan rind, one whole piece about 5 cm x 5 cm (if not already used in a home-made broth)

vegetable broth :

  • 3  liters (12 cups) vegetable broth or make your own homemade vegetable broth* with whole vegetables & all the leftovers (see below)

*homemade vegetable broth with leftovers (makes 3 liters or 12 cups) :

  • 4 liters (16 cups) water
  • 250 grams (2 ½ cups) onions, whole and skins
  • 225 grams (1 ¾ cups) carrots, peelings and whole 
  • 200 grams (2 cups) celery, stems with leaves and extras
  • 150 grams (1 ¼ cups) potatoes, peels and extras
  • 100 grams (2 cups) spinach stems
  • 20 grams (2 tbsp) garlic (2-3 cloves), sliced
  • 10 grams (¼ cup) fresh flat-leaf parsley, 4 sprigs
  • 2 grams (4 whole) bay leaves
  • 30 grams (2 tbsp) sea salt
  • 2 grams (½ tsp) peppercorns
  • 2 grams (2 tsp) dried oregano
  • 2 grams (2 tsp) dried thyme
  • 2 grams (2 tsp) dried basil
  • 2 grams (2 tsp) dried rosemary
  • 15 ml (1 tbsp) red wine vinegar
  • 30 grams (2 tbsp) parmesan rind, one whole piece about 5 cm x 5 cm

for serving 8 bowls :

  • 60 ml (4 tbsp) olive oil
  • 50 grams (8 tbsp) parmesan cheese, coarsely grated or shavings
  • 5 grams (2 tbsp) fresh flat-leaf parsley, chopped
  • optional : 1 gram (¼ tsp) dried chili flakes

instructions

  • rinse beans, discard any beans that float, soak in cold water with 1 tsp of baking soda and 1 tsp of salt for 24 hours in a cold space or refrigerator until doubled in weight, then rinse and set aside
  • dice vegetables (carrots, potatoes, celery and onions) in equal-sized pieces (about the same size of the beans and/or pasta tubes) and crush or thinly slice 2 tbsp of garlic, toss everything with the 4 tbsp olive oil, 1 tbsp salt and ½ tsp ground pepper and transfer to a baking dish with baking paper and bake in a 180°C preheated oven for 30 minutes minimum to soften them and up to 45 minutes to slightly roast them, then remove and set aside
  • remove the peas from the freezer to thaw and remove tougher stems from the spinach leaves and measure out your crushed tomatoes and tomato paste
  • use your own home-made or store-bought broth or make your own using some more vegetables and all the scraps from this recipe (see the ingredients list above), combine all ingredients, bring to a boil, then cover with a lid and reduce to medium or medium-low heat and simmer for 30-45 minutes (as the vegetables are baking in the oven), then strain the broth, discard the solids and place the broth back in your large soup pot
  • bring the soup broth to a boil (with the parmesan rind if you have not included it in the preparation of your home-made broth with leftovers) and add the pre-soaked, strained beans and gently boil for 45 minutes
  • add the roasted vegetables and crushed tomatoes (with tomato paste if using) and let gently boil for another 10 minutes and finally add the peas and chopped spinach leaves (if you did not make my broth, then add some dried aromatic herbs, salt, pepper and vinegar now) and gently boil for 5 more minutes
  • add all the pasta to the boiling broth if serving everything at once (8 servings or 8 large bowls of 500 grams each) and boil until ready (add 2 more cups hot water if necessary) or prepare the pasta separately and reserve the amount of soup needed and boil the pasta in salted water until ready (25 grams or ¼ cup of dry pasta per serving) and add ¼ cup of the pasta water per serving prepared to the soup (the starchy pasta water will thicken the soup, like the beans do)
  • serve each bowl of soup with a drizzle of olive oil, some flat-leaf parsley leaves, shaved parmesan and some dried chili flakes (for a spicy version).