mini crustless quiches with roasted vegetables & béchamelmini crustless quiches with roasted vegetables & béchamelmini crustless quiches with roasted vegetables & béchamelmini crustless quiches with roasted vegetables & béchamelmini crustless quiches with roasted vegetables & béchamelmini crustless quiches with roasted vegetables & béchamelmini crustless quiches with roasted vegetables & béchamelmini crustless quiches with roasted vegetables & béchamelmini crustless quiches with roasted vegetables & béchamelmini crustless quiches with roasted vegetables & béchamelmini crustless quiches with roasted vegetables & béchamelmini crustless quiches with roasted vegetables & béchamelmini crustless quiches with roasted vegetables & béchamel

I’m a “hoarder” by nature (but I prefer “prudent planner”) and I do have a comfort zone that consists of having a stock of stuff I use regularly and often, which has nothing to do with the present “lockdown” situation. But I may have overdone it with too many fresh products (becoming less fresh over time) like all the fruits and vegetables, that I haven’t used up as quickly as I thought I would, despite all the organized meal-planning. It’s time to use them up ! QUICHES.

Just to give you all an example of my shopping habits : I don’t buy foods and non-foods at the same time. I would usually go to outdoor market, right outside my door, twice a week, for fruits and vegetables and herbs and meats and cheeses, but to the supermarket, maybe only twice a month, for milk, coffee, a few canned goods, flour, sugar, snacks, beer and wine. And when it comes to cleaning products (of which I’ll soon be making my own homemade versions) and other stuff like toilet paper, I usually buy loads of that only twice a year, when it’s on special. We’re talking like 60 rolls of double-sized toilet paper on one shopping trip and that was last January ! And I’ll probably only go back for that stuff in July. Yeah, a bit weird, I admit.

Things have changed. There are less futile, exhibitionist, luxury shared moments and products on the social networks and more gardening and cooking and general home improvement and reorganizing. And I mean from everyone, whether political, entertainment or sports-related celebrities, to the average person. People today, despite the dire situation, have rediscovered that they can stay in or around their neighborhoods and keep busy and perhaps even experience the pleasure of a slower-paced life. Of course, at some point we’ll all have to back to work (physically) but until then, let’s take the time to make our home-living more pleasant.

Back to the QUICHES. 

I’m trying not to use up everything I have, just a little bit of this and that, just in case I run out, except for what needs to be cooked now. I’ve got veggies, I’ve got cheeses, I’ve got a few eggs and I’ve got milk, so it’ll be a crustless version (because I’m saving my flours for other stuff like bread and cakes). The quiche mixture will be 1/3 roasted vegetables, 1/3 eggs and cheeses and 1/3 béchamel sauce (made with milk and the leftover vegetable cuttings and peels) to bring it all together. All you need is a cupcake tin or silicone mold to make these individual quiches and you’re set.

It's easy, it uses up extras, there’s no waste and it’s a real meal … :)

mini crustless quiches with roasted vegetables & béchamel

25.04.2020

8 quiches x 110 grams each

ingredients

vegetables (330 grams after roasting) :

  • 700 grams (5-6 cups) chopped vegetables (I used 300 grams or 2 medium bell peppers + 200 grams or 2 small onions + 200 grams or 2 small potatoes)  
  • 10 grams (1 tbsp) garlic, crushed
  • 7,5 ml (½ tbsp) white wine vinegar
  • 7,5 grams (½ tbsp) salt
  • 0,5 gram (½ tsp) dried oregano (or mixed dried herbs)
  • 1 gram (¼ tsp) ground pepper
  • 60 ml (4 tbsp) olive oil

vegetable cuttings béchamel (330 grams) :

  • 200 grams (1 ½ cups) vegetable cuttings (from pepper stems, onion skins, garlic ends, potato peels)
  • 360 ml (1 ¼ cup) whole milk
  • 2,5 grams (½ tsp) salt
  • 1 gram (¼ tsp) ground pepper
  • 1 gram (2) bay leaves
  • 2 grams (1 tbsp) parsley stalks
  • 2 grams (1 tbsp) basil stalks
  • 0,5 gram (½ tsp) dried oregano
  • 20 grams (1 ½ tbsp) butter
  • 10 grams (1 ½ tbsp) flour

eggs & cheeses & herbs (330 grams) :

  • 220 grams (1 cup) eggs, beaten (4 medium or large eggs)
  • 105 grams (½ cup) crumbled soft cheeses (feta, mild goat cheese, etc.)
  • 5 grams (2 tbsp) mixed fresh herbs (parsley, basil, chives, tarragon, etc.)

instructions

  • chop the vegetables in smaller pieces (you should partly pre-boil denser vegetables like potatoes, carrots, turnips for 10-15 minutes before roasting), spray with vinegar, add salt, pepper, oregano, add oil and mix
  • roast for 45 minutes at 210°C (start with the peppers and/or raw denser vegetables for 25 minutes, then add the onions and/or partly-boiled vegetables for the next 25 minutes) so they’re all evenly roasted
  • remove from the oven and let cool
  • use the vegetable cuttings (or a vegetable stock cube) and gently simmer with the milk with the spices and herbs for 15 minutes, let cool slightly, strain and transfer to a bowl, rinse and wipe the casserole, add butter, heat until melted, add the flour, whisk until frothy and slightly browned, slowly add the warmed milk and whisk at medium heat until thickened , remove, let cool, add the beaten eggs and mix well, set aside
  • combine the roasted vegetables with fresh herbs and crumbled soft cheeses and toss
  • pre-heat oven to 180°C
  • brush 8 small ramekins (½ cup volume each) or a cupcake tin or silicone molds with olive oil, fill each loosely up to two-thirds full with the roasted vegetables and cheeses and herbs mixture, then add the egg-béchamel mixture until almost full, bake for 30-45 minutes, until golden and firmer and serve with bread and maybe a salad.