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ALL THOSE PUMPKIN LEFTOVERS & “WASTE NOT WANT NOT” . . . or a story about what's inside all of those pumpkins.

All those stringy and pulpy filaments & seeds just like “GUTS”, usually just tossed out after that first difficult cut separating the two halves of a pumpkin, then the scooping and the quartering. The pumpkins are sometimes smaller & cuter, but most often huge “beasts” (in my case, weighing over 6 kg and a gift from a work colleague’s country garden, thanks Bénédicte dear ! xo).

You’ve either carved it up for Halloween and placed a candle in the middle or you’re peeling and slicing up the flesh to be either roasted and served as is and/or boiled for a sweet or savory pie, tart or soup, to be most often reduced to a purée for an autumnal or Thanksgiving dinner.

Either way, after carving, slicing, chopping the “beast”, you may have set aside the stringy filaments and seeds that you were going to deal with later but most probably decided to toss out everything in the end because you couldn’t be bothered with all that … what a WRONG MOVE !

*let’s break it down starting with my 6,25 kg pumpkin :

4,75 kg flesh (76%)

+

350 grams peels & stem (5,5 %)

+

1 kg grams stringy & pulpy filaments (16%)

+

150 grams seeds (2,5%)

=

6,25 kg or 6250 grams (100%) . . . so between 16 %-18,5 % is wasted each time ! (okay it’s not the end of the world, or is it ?)

The process is simple. You’ll use the flesh for anything you need to make/bake/roast/boil/purée and you’ll use up the stringy & pulpy filaments (after separating it all from the PUMPKIN SEEDS that you’ll dry out and roast in the oven later with some salt & spices) to make 2 things : tasty PUMPKIN JAM (that tastes like fresh pumpkin and not just sugar, cinnamon, nutmeg, ginger, allspice and cloves) & a creamier PUMPKIN BUTTER (yeah, that you make with part of that still hot prepared pumpkin jam) with at least 33% real butter added and that becomes slightly caramelized.

So, just a few ideas & tips for all those holiday pumpkin preparations from the late fall to the early winter months, from your friendly neighborhood and ecologically-minded greek-franco-canadian food blogger living in Paris and blogging mostly about mediterranean food . . . :)

p.s.: with this pumpkin, I was also able to make 6 liters of soup and a 2 kg sweet rustic pie !

pumpkin jam & pumpkin butter & smoky roasted pumpkin seeds

03.11.2017

450 grams + 450 grams + 75 grams

ingredients

pumpkin jam (for approximately 800 grams or 3 ¼ cups) :

  • 1 kg (about 5 cups) stringy & pulpy pumpkin filaments 
  • 500 grams (2 ½ cups) golden cane sugar
  • 45 ml (3 tbsp) lemon juice (and save the empty lemon rinds)
  • 45 ml (3 tbsp) apple cider vinegar
  • 1 gram (¼ tsp) salt
  • 1 vanilla bean
  • optional : 0,5 - 1,0 grams  (1/8 tsp – ¼ tsp) ground cinnamon (or pumpkin spice mix, but use very little)

pumpkin butter (for approximately 450 grams or 2 cups)  :

  • 350 grams (1 ½ cups) still hot pumpkin jam
  • 116 grams (½ cup) butter (but you can increase it up to 175 grams or ¾ cup)

smoky roasted pumpkin seeds (for approximately 75 grams or 1 cup) :

  • 150 grams (2 cups) rinsed & cleaned fresh pumpkin seeds
  • 15 ml (1 tbsp) olive oil
  • 5 grams (1 ¼ tsp) fine sea salt
  • ¼ tsp ground peppercorns
  • ¼ tsp smoked paprika
  • optional : ¼ tsp sumac powder

instructions

  • empty and scrape out the inside of the cut pumpkin and separate the stringy and pulpy filaments from the sticky seeds

pumpkin jam :

  • mash the stringy and pulpy filaments using your clean hands until looser and broken down, add the sugar, lemon juice, empty lemon rinds, apple cider vinegar, salt and split vanilla bean and let sit covered for 12 hours or overnight in the refrigerator or in a cool space
  • the next day, bring the mixture to a boil in a large casserole and then reduce heat to medium-high (or medium if it spatters too much but still bubbles) and let simmer for 15 minutes maximum while stirring occasionally until thickened, reduced to almost half (and if you have a kitchen thermometer, when it reaches 104°C)
  • remove from heat, remove lemon rinds and vanilla bean and immediately transfer to sterilized and oven-heated jars, fill up almost all the way to the top, close tightly, turn over upside-down for 5-10 minutes, then turn right-side up and when completely cooled, reserve in the refrigerator or a cool space.

pumpkin butter :

  • use part of the still hot pumpkin jam that you measured and or weighed (in this case I used about 40%)
  • place back in the casserole, add 1/3 of the jam’s weight (or up to half maximum) of cold butter cut in cubes to the hot jam and keep whisking for several minutes at medium-high heat until the color lightens slightly and it starts giving off a slight caramel aroma 
  • transfer immediately to sterilized and oven-heated jars, close lids tightly, turn upside-down for 5-10 minutes and then right-side up again and when completely cooled, reserve in the refrigerator or in a cool space (the color will lighten significantly as it cools down).

smoky roasted pumpkin seeds :

  • rinse the seeds until cleaner, rub in between a kitchen towel until slightly drier and less sticky (do not blot with paper towels because they will stick) and let them dry on a rack (at least 1 hour)
  • preheat oven to 160°C-165°C

note : I do not remove the seeds from the thin shells because they are not large pepitas like the ones you purchase, they’re more of a crunchy snack with extra fiber …

  • to initially dry out the seeds, lay out the seeds on a baking sheet covered with parchment paper with the rack in the middle and bake for 13-15 minutes or until a few seeds start popping, then remove from heat and let cool down and then rub to remove the very thin skins
  • transfer the seeds to a mixing bowl, add the olive oil and toss to coat well, then sprinkle with the salt, pepper and smoked paprika and toss again
  • place the coated seeds back inside the oven on a baking sheet covered with parchment paper and roast for another 5-7 minutes until golden and crispy and reserve in an air-tight jar when cooled down.