roasted salmon with fennel & limeroasted salmon with fennel & limeroasted salmon with fennel & limeroasted salmon with fennel & limeroasted salmon with fennel & limeroasted salmon with fennel & limeroasted salmon with fennel & limeroasted salmon with fennel & limeroasted salmon with fennel & limeroasted salmon with fennel & limeroasted salmon with fennel & limeroasted salmon with fennel & limeroasted salmon with fennel & limeroasted salmon with fennel & lime

An easy summer fish dish to prepare, combining the slightly sweet and anise flavors of fennel bulb and fennel seeds, with fresh limes and dill and the opportunity to use up the prepping leftovers to create a broth for the rice !

It’s a fairly simple dish, you’ll simply have use up everything in different ways.

The limes juice, zest, and slices are used for the salmon and vegetables and the rinds are used to flavor the broth for the rice.

The white parts of the fennel bulb and the fronds are used for the dish as well and the tougher green stalks are used for the broth for the rice.

All vegetable and herb leftovers will be used for the broth, such as the shallot ends and skins, dill stems, garlic ends and skins, etc. and you can toss some extra whole fennel seeds and peppercorns in there too, with some salt and fish stock (if you have some) and then strain the broth to boil your rice.

Salmon is delicious even when very simply prepared but dressing it up is a nice idea too. 

I wish I had a long enough baking dish to fit the whole salmon inside and a huge serving dish too, but my oven is small too, you know.

Enjoy your mid-summer … :)

roasted salmon with fennel & lime

03.08.2024

6 servings x 400 grams each (fish with rice)

ingredients

fish & vegetables :

  • 1 kg salmon filet (skin on & de-boned)
  • 325 grams (1 medium) fennel bulb
  • 60 grams (2 large) banana shallots
  • 150 grams (2-3) limes (for 60 ml juice, 1 tsp zest and 5 extra slices)
  • 60 ml (¼ cup) olive oil
  • 5 grams (1 large) garlic clove, very thin slices
  • 15 grams (3 tsp) fine sea salt
  • 10 grams (½ cup) dill fronds
  • 1,5 grams (¾ tsp) whole fennel seeds
  • 1 gram (½ tsp) whole black & green & pink peppercorns

rice : 

  • 300 grams (1 ½ cups) uncooked basmati rice, well rinsed
  • 175 grams (3 cups) vegetable remains
  • 10 grams (2 tsp) salt
  • optional : 10 grams (1 tbsp) fish stock powder

instructions

  • grate 1 lime and collect 1 tsp zest, then squeeze 1 ½ limes for ¼ cup juice and slice the rest for 5 round slices, and set aside the empty rinds
  • remove the core from the fennel, chop off the green stems and slice them thinly and set aside with the fragrant fennel fronds, then peel off each white fennel bulb leaf and slice each thinly and set aside
  • thinly slice the shallots and the garlic, using a mandoline slicer, crush the peppercorns and fennel seeds and combine them, remove the dill fronds from the stems and combine them with the few fennel fronds
  • combine the white fennel bulb slices, the shallots, the garlic slices and the dill, toss them with half of the ground peppercorns and fennel seeds and 1 tsp of salt and sprinkle with 3 tbsp of the lime juice and 3 tbsp of the olive oil, mix well and set aside to marinate at room temperature for at least 30 minutes
  • gather all the vegetable remains (rinds, peels, stalks, skins, etc.) and place in a large casserole, add 2 tsp of salt, some fish stock powder (optional) and enough water (1 liter) to cover everything well and bring to a boil and then reduce to a gentle simmer and cover with a lid for at least 30-60 minutes to flavor the broth, that will become the boiling water for the rice later, strain the broth and discard the solids
  • preheat the oven to 150°C
  • prepare the basmati rice by rinsing it well several times under cold running water and boil accordingly in the flavored broth until ready, then strain and keep warm
  • pat the salmon filet dry with paper towels, brush both sides with 1 tbsp of olive oil, then place it skin-side down in a large baking dish with baking paper (I had to shorten my salmon, because I have no dish that long), sprinkle with 2 tsp of salt and the remaining ground spices (peppercorns and fennel seeds)  and cover with the marinated vegetables, collect any marinade that has slipped to the sides and pour it back onto the fish and finally, lay the fresh lime slices on top
  • bake for 25-30 minutes maximum, and recuperate any juices to pour back on top after 10 minutes of baking and at the end
  • serve the roasted salmon on top of the prepared rice in a large enough presentation dish (1,3 kg of salmon & vegetables with 1 kg of cooked rice serves 6 people), sprinkled with some fresh dill fronds and 1 tbsp lime juice.
  • *note : to reheat the salmon, wrap the slices in baking paper and reheat them at 175°C oven for 10-12 minutes and you can also reheat the rice in the same way but separately, also loosely wrapped in baking paper, after sprinkling it with some water and warm it up at the same time in the oven …