ingredients
seafood (450 grams or 3 cups after blanching) :
- 125 grams (1 cup) cooked shrimp, whole
- 125 grams (1 cup) cooked mussels, whole
- 125 grams (1 cup) cooked squid or cuttlefish, sliced
- 125 grams (1 cup) cooked octopus, sliced
vegetables (450 grams or 6 cups) :
- 150 grams (1 ½ cups) iceberg lettuce or other leafy vegetables
- 75 grams (¾ cup) fennel bulb
- 75 grams (¾ cup) small cucumber
- 75 grams (¾ cup) spring onion, white bulb
- 37,5 grams (¾ cup) celery
- 37,5 grams (¾ cup) spring onion, green parts
seafood marinade & salad dressing (450 grams or 2 cups) :
- 180 grams (¾ cup + 1 tbsp) olive oil
- 60 grams (¼ cup) lemon juice
- 60 grams (¼ cup) lime juice
- 60 grams (¼ cup) white wine vinegar
- 30 grams (¼ cup) green & red banana pepper, finely chopped or grated
- 20 grams (2 tbsp) shallot, grated
- 15 grams (1 ½ tbsp) garlic, crushed
- 5 grams (1 ½ tsp) celery, grated
- 5 grams (2 tbsp) flat-leaf parsley
- 2,5 grams (1 tbsp) fennel fronds
- 2,5 grams (1 tbsp) dill fronds
- 10 grams (2 tsp) fine sea salt
- 2 grams (½ tsp) ground pepper