ingredients
tomatoes :
- 2 kg (6 large or 8 medium) heirloom tomatoes (emptied weight with caps = 1,5 kg)
- 45 ml (3 tbsp) olive oil
- 5 ml (1 tsp) white wine vinegar
- 7,5 grams (1 ½ tsp) sea salt
filling :
- 375 grams (1 ½ cups or 2 cans) oil-packed tuna (325 grams drained weight but save the oil)
- 150 grams (1 ¼ cups) onion, chopped
- 125 grams (1 cup) chopped tomato flesh (or crushed tomato)
- 75 grams (¾ cup) fennel bulb, finely chopped or grated
- 25 grams (¼ cup) celery, finely chopped
- 25 grams (¼ cup) carrot, grated
- 15 grams (1 ½ tbsp) garlic, crushed
- 45 ml (3 tbsp) oil from oil-packed tuna
- 45 ml (3 tbsp) olive oil
- 10 grams (3-4 whole) anchovies, finely chopped
- 2,5 grams (3 whole) bay leaves
- 20 grams (3 tbsp) black or green pitted olives, halved
- optional : 8 grams (1 tbsp) capers (small & whole) + 12 grams (1 tbsp) preserved (salt-cured) lemon, diced
- 7,5 grams (½ tbsp) fine sea salt
- 2 grams (½ tsp) ground pepper
- 2 grams (½ tsp) fennel seeds, crushed
- 10 grams (4 tbsp) fresh aromatic herbs (flat-leaf parsley, fennel fronds, rosemary, dill, mint, etc.)
- 85 grams (6 tbsp) uncooked coarse bulgur (or uncooked rice)
- 90 ml (6 tbsp) tomato water
- optional : add 1 gram (¼ tsp) chili seeds (for a spicy version)
extras :
- 250 grams (6-8) baby potatoes, scrubbed and sliced in half or quartered
- 45 grams (3 tbsp) olive oil
- 5 grams (1 tsp) sea salt
- 2,5 grams (1 tbsp) chopped fresh aromatic herbs
- 1 gram (¼ tsp) ground black pepper
- 1 gram (2 whole) bay leaves