stuffed bell peppers with ground beef & ricestuffed bell peppers with ground beef & ricestuffed bell peppers with ground beef & ricestuffed bell peppers with ground beef & ricestuffed bell peppers with ground beef & ricestuffed bell peppers with ground beef & ricestuffed bell peppers with ground beef & ricestuffed bell peppers with ground beef & rice

Back to the basics and traditions (or at least my traditions) ! … Last May, I made the the vegetarian and vegan version of this oven-baked dish with zucchini and rice and fresh herbs. Now it’s time to remake my mother’s (and other mothers’) original Greek stuffed bell peppers with a mix of rice, herbs and ground beef ! The only difference to my mother’s version is that I add just a little bit of garlic and I actually grate half or a whole additional bell pepper added to the ground beef & rice mix for extra flavour. Otherwise, the instructions and ingredients are quite similar to the stuffed zucchini version (except for no beef and no fresh dill and less olive oil). What more can I say, it’s a great summer dish and much easier to prepare than the zucchini version because the bell peppers are perfect empty containers for stuffing and you don’t have to painstakingly and carefully scoop them out like you have to do with the zucchini, just a quick removal of the seeds and inner membranes and they’re ready to stuff ! It's also quite easy to prepare this dish earlier in the day and only bake it in the oven one hour before you eat, or just heated up at 165°C for 15-20 minutes before serving !

Enjoy, I hope you’re having a great summer... :)

stuffed bell peppers with ground beef & rice

17.08.2015

3-4 servings

ingredients

  • 6 large bell peppers (1-1,25 kg total)
  • 350 grams ground beef (15-20% fat content)
  • 1 medium-large onion, grated (150-175 grams)
  • 2 medium cloves of garlic (chopped or crushed)
  • ½ or 1 extra red or green pepper (any kind), grated (150-200 grams)
  • 1 can of peeled tomatoes or crushed tomatoes (400 grams)
  • 1/4 cup + 1/8 cup olive oil
  • 1/2 cup + 1/4 cup water
  • 1 cup round rice (200 grams)
  • 3/4 cup chopped fresh herbs (1/2 cup parsley +1/4 cup mint)
  • 2 bay leaves
  • 1 tbsp dried oregano
  • 1-2 tbsp dried bread crumbs
  • sea salt & ground black pepper to taste (optional : ¼ tsp of allspice)
  • 3 medium-sized potatoes, peeled and cut into large wedges (400 grams)

instructions

  • slice off the top of each bell pepper, remove seeds and membranes and brush the outsides of the bell peppers and their caps with olive oil and place in a baking pan
  • grate your onion and extra half (or whole) bell pepper (or any other type of pepper) and cook in a saucepan, over medium-high heat, with the 1/2 cup of olive oil, stirring occasionally until softened, then toss in the garlic
  • add the ground beef and brown for 5 minutes
  • add the tomato pulp, chopped herbs, bay leaves and oregano (and allspice) and simmer for 5 minutes at medium heat
  • add the rice (with 1/4 cup water (or 1/2 cup water if it seems too dry) and immediately remove from heat and let stand 5 minutes
  • add the salt and pepper to taste and 1-2 tbsp of dried bread crumbs
  • preheat oven to 200°C
  • fill the hollowed bell peppers with the beef and rice stuffing and leave some space on the top for the rice to expand and place the tops back on
  • fill the spaces in between the stuffed peppers with the chopped potato wedges (that you tossed with some olive oil, salt and pepper)
  • add 1/4 cup water in the roasting pan and drizzle the peppers and potatoes with another 1/8 cup olive oil
  • bake for 60 minutes (cover with a sheet of aluminum foil with a few holes in it, for the first 30 minutes, then remove and bake uncovered for the last 30 minutes)
  • remove from oven, let cool 10 minutes and serve warm